WELCOME TO THE ARM BARN
⚾️
WELCOME TO THE ARM BARN ⚾️
2025 Fall Schedule
-
SESSION 1
Dates: November 26 – December 20
Duration: 4 WeeksDesigned to build arm strength, throwing accuracy, and healthy mechanics for developing players.
Wednesdays, 5–6 PM OR Saturdays, 2–3 PM
Price: $225
Session 2: January 7 – January 31 — Registration coming SOON!
-
This is our 16-week program, designed to build strength, consistency, and arm health throughout the winter season.
Program Details:
Dates: November 17 – March 8 (16 weeks)
We recommend committing to the full 16 weeks to get the most out of the program.
Payment Options: Monthly payments or packages (1x, 2x, or 3x per week)
Age Groups: Separate Middle School and High School slots — please register for the correct group.
Monday–ThursdayHigh School: 3 PM, 4 PM, 7 PM, 8 PM
Middle School: 5 PM, 6 PM
Friday
High School: 3 PM, 4 PM
Saturday
Middle School: 9 AM, 1 PM
High School: 10 AM, 11 AM, 12 PM
PLAYERS WILL BENEFIT FROM…
✅ A weekly throwing program to maintain gains made over the winter
✅ Individualized arm care plans to address weaknesses and prevent soreness
✅ Bullpens as needed, based on each athlete’s pitching schedule
✅ Fully customized programming to fit around school team commitmentsUse the links below to register/book your slots!
ABOUT THE ARM BARN
Our Arm Barn program is semi-private developmental pitching/throwing platform. The Arm Barn is split between JR (ages 8-12) and ELITE (ages 13 and up).
WHAT THE PROGRAM FOCUSES ON:
General Throwing Mechanics
Pitching Mechanics + Command
Specific Pitch Grips (Fastball/Off-Speed)
Velocity Training
Mental/Competitive Mindset Training
Mobility, Stability and Conditioning
ARM CARE Routines (Pre + Post Throwing)
HOW IT WORKS…
Initial Assessment: Movement/force output assessment with Grind Athlete Performance
Training Options
1x/week
2x/week
3x/week
Multiple Training Slots per week
TRACKMAN Performance Analysis
90 MPH CLUB 🔥
Nick Hunkele - 90 mPH - Merrimack
ty davis - 92 mph - bryant u
connor johnston - 91 mph - university of rhode island
thomas galusha - 93 mph - uconn
gianni gambardella - 93 mph - umaine
trey deitelbaum - 92 mph - bryant u
ricky devito - 96 mph - texas rangers
gavin chakar - 96 mph - uncommitted 14 years old
meyer stransky - 90 mph - gettysburg
shaun flannery - 93 mph - uconn
nicolas scillia - 90 mph - university of rhode island