WELCOME TO THE ARM BARN

⚾️

WELCOME TO THE ARM BARN ⚾️

 

2025 Fall Schedule

 

  • 📅 Session Days: Tuesdays 6-7pm

    💰 Pricing: $225

    Jr. Fall Arm Barn Sessions

    Session 1: (September 9-September 30) (CLOSED-FULL )

    Session 2: (October 7- October 28) (REGISTER HERE! )

  • 📅 Session Days: Tuesdays and/or Wednesdays from 7:00-8:00 PM OR 8:00-9:00 PM


    💰 Session 1: (September 9-September 30)

    💰 Session 2: (October 7- October 28) REGISTRATION COMING SOON!

    A new 4-week session will begin every 4 weeks. If you join in the middle of a session, the price will be pro rated to the time of joining.

    The In-Season Arm Barn Program is designed to help pitchers stay healthy and maintain their progress throughout the fall season. Each athlete will receive:

    ✅ A weekly throwing program to maintain gains made over the winter
    ✅ Individualized arm care plans to address weaknesses and prevent soreness
    ✅ Bullpens as needed, based on each athlete’s pitching schedule
    ✅ Fully customized programming to fit around school team commitments

 

ABOUT THE ARM BARN

Our Arm Barn program is semi-private developmental pitching/throwing platform. The Arm Barn is split between JR (ages 8-12) and ELITE (ages 13 and up).

What the program focuses on:

  • General Throwing Mechanics

  • Pitching Mechanics + Command

  • Specific Pitch Grips (Fastball/Off-Speed)

  • Velocity Training

  • Mental/Competitive Mindset Training

  • Mobility, Stability and Conditioning

  • ARM CARE Routines (Pre + Post Throwing)

How it works?

  • Initial Assessment: Movement/force output assessment with Grind Athlete Performance

  • Training Options

    • 1x/week

    • 2x/week

    • 3x/week

  • Multiple Training Slots per week

  • TRACKMAN Performance Analysis

Arm Barn Accomplishments (2023)

Nick Hunkele + Ty Davis—90 MPH Club

Top Velo Gainer: Jonathan Dicicco +8 mph